There are several options for an individual to maintain the routine and the diet properly. The first thing they need to keep in mind is the time and food. It is quite difficult for the citizens of Singapore to maintain a proper diet and plan. They often fail to maintain the routine. So in order to maintain a proper health for the entire life, the person needs to be dedicated and consistent with the health programs which will take more than a year. They need to follow the rules and regulations of the instructors to keep their health good and also to lose the weight within some days. The calorie is the main thing that matter a lot. It is necessary to carve 500 calories per day through good food and upping your exercises. But the cutting of calories should not exceed the limit otherwise it will lead to some other problem in the body. Plenty of healthy foods are advised to take in the early months of the training. The body only thrives when it is nourished with more than 40 types of nutrients and 12,000 phytochemical. It is important to say no to the carbs, sweets and meets which didn’t give any nutrition rather increase the weight unnecessarily.